Selfdefence for Adults
Selfdefence for Kids
This class is dedicated to realistic techniques, increasing self confidence and defensiveness.
Its suitable for women and children, also for developing selfawareness, balance and inner harmony.
Most dangerous situations like in parking garages, public transport, parks, etc., are trained in role games to attain ethic and legally justifiable reactions. Health and fitness is also part of the training sessions.
It`s open for all ages.